During a proper foot strike, where should the foot land in relation to the runner?

The ideal foot strike in running occurs when the foot lands under the runner's body, ideally with the tibia (shin bone) at or close to a 90-degree angle. This position allows for optimal biomechanics, as it ensures that the body is in alignment, reducing the risk of injury and improving efficiency. When the foot strikes in this position, the legs can generate effective force against the ground, allowing for better propulsion and forward momentum.

Landing under the center of mass helps maintain stability, as it allows the runner’s weight to be distributed evenly, preventing excess stress on joints and muscles. This alignment also facilitates a natural forward motion, which is critical for sustaining running speed and endurance, as it encourages a fluid stride pattern.

Choosing this option indicates a solid understanding of running biomechanics and the importance of foot position relative to the body for optimal performance and injury prevention.