How can fascia become damaged?

Fascia becomes damaged primarily through excessive pressure application, which can occur during various physical activities or due to traumatic injuries. When fascia—connective tissue that surrounds muscles, bones, and organs—is subjected to too much force, it can lead to micro-tears or other forms of strain. This damage may manifest as pain, stiffness, or reduced flexibility, impacting overall movement and function.

Excessive pressure can occur in several ways, such as through repetitive high-impact activities or when lifting weights incorrectly. Understanding the appropriate load and ensuring proper technique during physical activities is crucial for maintaining the integrity of fascia and preventing injuries related to overuse.

In contrast, applying too little pressure does not typically harm fascia; instead, it may lead to weakness or atrophy over time. Consistent hydration is beneficial for maintaining the health of fascia and overall connective tissue, while regular stretching helps to keep fascia pliable and reduce tension, promoting flexibility and circulation. These practices support fascia integrity rather than causing damage.