How can resistance training functionally benefit runners?

Resistance training can significantly benefit runners by strengthening the LPHC, or the Lumbo-Pelvic-Hip Complex. This area includes important muscle groups that provide stability and support during running, such as the core, glutes, and hip flexors. When runners engage in resistance training focused on these muscle groups, they enhance their overall stability and balance, which can lead to improved running efficiency and performance. A stronger LPHC allows for better force transfer between the upper and lower body, reducing the risk of injury and helping to maintain proper running form over longer distances.

In contrast, while improving body fat percentage, increasing cardiovascular endurance, and enhancing flexibility can be beneficial aspects of a training program for runners, they do not address the specific functional benefits that directly impact running performance as much as strengthening the LPHC. These aspects can complement a well-rounded training regimen, but the specific focus on the LPHC through resistance training is critical for optimal running biomechanics and injury prevention.