How much rest is advised between aerobic and strength training sessions for optimal strength gains?

For optimal strength gains, it is generally advised to allow an interval of 8-10 hours between aerobic and strength training sessions. This duration provides sufficient recovery time, allowing the body to replenish energy stores, particularly glycogen needed for strength training, and to repair muscle damage caused during workouts. Adequate rest is crucial for the muscles to adapt and strengthen, utilizing the principles of recovery, which are essential for progress in strength training.

The time frame of 8-10 hours demonstrates a balance, ensuring that there is enough time for recovery without extending rest periods unnecessarily, which could lead to reduced training frequency. This optimal rest window helps athletes maintain performance levels in both training modalities, allowing for effective aerobic conditioning without compromising strength gains.