How should training days be approached according to the guidance provided?

Focusing on training days in terms of hours is essential for optimizing performance and ensuring adequate recovery. Training should be structured around an athlete's availability and their ability to dedicate specific hours to focused workout sessions. This approach allows for flexibility in scheduling workouts and aligns training intensity and volume with the athlete's daily energy levels and commitments.

Structuring training in terms of hours also helps in programming workouts effectively, allowing coaches to allocate time specifically for warm-ups, main sets, and cool-downs, which are crucial for preventing injuries and improving performance. It emphasizes quality over quantity, ensuring that each hour spent training contributes meaningfully to the athlete's progress.

Other strategies, like thinking in weeks or seasonal cycles, while useful for planning broader training periods, may not capture the immediate nuances of daily training intensity and recovery that are best managed through hourly considerations. Therefore, an hourly approach offers a practical framework for maximizing the effectiveness of each training session.