In the context of illness, what is considered a safe practice for clients?

Rest and recovery is essential for clients who are dealing with illness as it allows the body to heal and regain strength. When someone is ill, their immune system is often compromised, and engaging in intense physical activities can exacerbate their condition or prolong recovery. Prioritizing rest enables the body to focus its energy on fighting off illness and repairing tissues. Recovery practices may include hydration, adequate sleep, and a focus on nutrition to support overall health.

Encouraging competition, a gradual increase in exercise, and immediate resumption of normal activities can lead to additional stress on an already weakened system. Competing may lead to forced exertion that can worsen symptoms or delay recovery. A gradual increase might be appropriate after recovery but is less important than rest during the acute phase of an illness. Instantaneously returning to normal activities may overwhelm the body and prevent full recovery.