In the preparation phase of classic periodization, the main focus is on:

In the preparation phase of classic periodization, the main focus is on building a foundation. This phase is essential for establishing the base upon which subsequent phases of training will be built. During this time, the emphasis is placed on developing fundamental physical qualities such as endurance, strength, flexibility, and overall conditioning.

Building a solid foundation helps athletes improve their overall fitness level, which is crucial in order to enhance performance in later stages of training when the intensity and specificity of workouts increase. The preparation phase typically includes longer, lower-intensity workouts designed to condition the body and promote adaptation, ensuring that the athlete can handle the upcoming stress of more intense training cycles. This period is characterized by volume and general fitness, rather than the peak performance or specific competitive readiness seen in later phases.