Internal imagery allows individuals to visualize what?

Internal imagery pertains to the process of an individual visualizing their own actions and performances as if they are experiencing them in real-time. When athletes use internal imagery, they mentally rehearse their movements, strategies, and overall performance. This type of visualization can enhance motor skills, build confidence, and improve focus, as it helps the athlete prepare mentally for their actual physical performance. By picturing themselves executing a perfect run or overcoming challenges during a race, they can reinforce positive outcomes and familiarize themselves with the sensations associated with their activities.

In contrast, visualizing others performing, the surrounding environment, or competition involves external imagery, which may not have the same direct impact on enhancing one's own performance and skills. While these aspects can play a supportive role in overall mental preparation, the primary benefit of internal imagery lies in its ability to focus on the individual's experience and execute their own skills effectively.