To avoid altitude sickness, what should be emphasized in training?

Emphasizing a progressive acclimatization program is crucial for avoiding altitude sickness because it allows the body to gradually adapt to the reduced oxygen levels found at higher elevations. When individuals ascend to high altitudes too quickly, the body may not have sufficient time to adjust, leading to symptoms of altitude sickness, such as headaches, nausea, and dizziness.

A progressive acclimatization program typically involves gradually increasing one's altitude over days or weeks. This approach enables the body to produce more red blood cells, improves oxygen transport, and enhances overall efficiency in oxygen utilization. As a result, athletes can maintain their performance and reduce the risk of altitude-related health issues.

In contrast, ascending immediately to high altitude without prior acclimatization can overwhelm the body’s physiological systems, leading to an increased risk of altitude sickness. Short workouts at high altitude can be beneficial, but they may not provide enough exposure for proper acclimatization if not part of a structured plan. Intense training at sea level, while useful for building fitness, does not address the specific challenges posed by high altitude and does not promote adaptation to lower oxygen levels.