What are plyometrics primarily characterized by?

Plyometrics are primarily characterized by explosive movements that involve a rapid stretch of the muscle (the eccentric phase) followed immediately by a contraction of the same muscle (the concentric phase). This sequence utilizes the stretch-shortening cycle, where the muscles store elastic energy during the stretch, which then contributes to an explosive output during the contraction.

This approach helps improve muscle power, speed, and overall athletic performance. Plyometric exercises include activities like jump squats, box jumps, and burpees which require a quick response and forceful movements. This distinct focus on explosive power and the integration of speed make plyometrics a crucial component of training regimes for athletes involved in sports that require agility and quick bursts of energy.