What are the phases of running gait?

The phases of running gait are indeed best described by the terms drive, support, and recovery. In this context:

• The drive phase involves the initial propulsion where the leg swings back to prepare for the next step, generating forward momentum.

• The support phase occurs when the foot makes contact with the ground, providing stability and balance while supporting the body's weight.

• The recovery phase is when the leg swings forward to prepare for the next drive, ensuring a smooth transition in the running cycle.

These phases are essential for understanding the mechanics of running and help coaches analyze and improve runners’ techniques for better performance and injury prevention. Understanding these phases enables a coach to identify strengths and weaknesses in a runner's form and make appropriate training adjustments.