What can cause incorrect movement patterns in an athlete?

Muscle imbalances can lead to incorrect movement patterns in an athlete because they disrupt the natural coordination and alignment of muscles involved in movement. When certain muscles are stronger or tighter than their opposing muscles, it can result in compensatory movements that may not be biomechanically efficient or safe. For instance, if the hip flexors are significantly stronger than the glutes, an athlete might over-rely on the hip flexors during running, leading to improper form and increased risk of injury.

In contrast, proper training techniques, injury prevention strategies, and consistent practice are generally intended to improve performance and enhance movement efficiency. These elements help develop balanced strength, stability, and coordination, which are less likely to lead to the development of incorrect movement patterns. Therefore, focusing on addressing muscle imbalances is crucial for maintaining proper movement mechanics and overall athletic performance.