What does lordosis refer to?

Lordosis specifically refers to an exaggerated anterior curve of the lumbar and cervical regions of the spine. This condition is characterized by the natural curve that is present in those regions, where the spine bows inward. It's essential to understand that while lordosis concerns an anterior curvature, the term does not relate to a posterior curve or lateral curve, and it certainly does not signify an absence of curvature.

The anomaly of lordosis can have implications for posture and biomechanics, which may affect running mechanics and overall performance. By recognizing this condition, coaches and trainers can better understand their athletes' posture, contributing to effective training and injury prevention strategies.