What does myofascial release primarily aim to reduce?

Myofascial release is a therapeutic technique designed to alleviate pain and restore motion by easing tension in the fascia, which is the connective tissue surrounding muscles. The primary aim of myofascial release is to reduce tightness in muscles and fascia. This technique utilizes gentle applied pressure to release restrictions in the fascial system, thereby improving blood circulation, increasing flexibility, and alleviating pain.

The focus on tightening in muscles is critical because muscular tightness often leads to discomfort, reduced range of motion, and compensatory movements that can exacerbate issues in other areas of the body. By addressing this tightness, myofascial release helps athletes and individuals engage better in physical activities and may enhance overall movement efficiency.