What does the term “time-crunched client” refer to in training?

The term "time-crunched client" specifically refers to an individual who has limited time available to dedicate to workouts. This could be due to various commitments such as work, family responsibilities, or other obligations that restrict the amount of time they can allocate for training sessions. Understanding this is crucial for a coach, as it allows the coach to tailor workouts to be more efficient, focusing on high-intensity or shorter-duration sessions that can provide effective results despite the client's time constraints.

This concept is important in coaching, as it emphasizes the need for flexibility and creativity in designing training programs that fit within a client's busy lifestyle. It encourages trainers to prioritize exercises that provide maximum benefit in a minimal amount of time, ensuring the client remains engaged and motivated despite their time limitations.