What is a defining feature of minimalist running shoes?

The defining feature of minimalist running shoes is characterized by minimal heel padding and a low heel-to-toe drop. This design philosophy emphasizes a more natural foot movement and encourages a forefoot or midfoot strike, which is often associated with reduced impact on the joints. Minimalist shoes typically have a lightweight construction that allows for better ground feel and proprioception, enabling runners to better engage their foot muscles and mechanics.

In minimalist footwear, the reduced cushioning and heel height can help promote a more efficient running form and potentially decrease the risk of certain injuries associated with traditional, heavily cushioned shoes. This focus on minimalism aligns with a growing trend among runners who seek a more authentic running experience that emphasizes strength and technique over bulky, supportive footwear.