What is a key benefit of efficient running form?

Efficient running form significantly contributes to lower energy cost. When a runner maintains proper technique, their body moves in a way that minimizes unnecessary movements and reduces the energy expended. This allows for an effective transfer of energy from one stride to the next, making each step more productive with less fatigue. As a result, runners can maintain their pace without draining their energy reserves as quickly, which is especially beneficial during longer runs or races.

Although higher speed, greater distance, and accelerated recovery can also result from improved running techniques, they are more indirect outcomes of efficient form. The primary benefit is the enhancement of energy efficiency, allowing runners to sustain their performance over time while experiencing less fatigue.