What is advised regarding the location for running training?

Choosing to always run in familiar locations can be beneficial for several reasons. Familiar environments allow runners to have a good understanding of the terrain, which helps in planning their routes more effectively and safely. Knowing aspects such as elevation changes, surface types, and the presence of traffic or pedestrians can enhance a runner's ability to navigate their session without unexpected challenges.

Familiarity also contributes to a runner's confidence, as they can anticipate the demands of their route, including potential hazards like uneven pavement or unexpected road crossings. This knowledge can be particularly important for new runners who may still be developing their skills and endurance, as well as for those who are recovering from injuries.

While it can be advantageous to explore new terrains or run in unfamiliar areas to keep the training experience engaging and to challenge the body in different ways, having a strong base of running in familiar locations can help establish a consistent training routine. Additionally, the option concerning running only during daylight, while practical for safety, does not address the broader aspects of training location comprehensively.