What is an effective way for runners to manage time on race day?

Creating a time-based schedule is an effective way for runners to manage their time on race day because it allows them to plan their activities in a structured manner. This schedule can include details such as wake-up time, time to eat breakfast, warm-up routines, and travel time to the race venue. Additionally, it can help runners allocate specific times for important tasks, such as picking up race packets, checking gear, and ensuring they arrive at the starting line well before the race begins.

By having a time-based schedule, runners can reduce pre-race anxiety and ensure that they are not rushed, which can negatively impact performance. This strategy also helps in managing logistics, such as parking and bathroom breaks, contributing to a smoother race day experience. Being methodical about timing enables runners to stay focused on their goals and arrive at the start line ready to compete.