What is cited as the primary reason for the high injury rate in running?

The high injury rate in running is largely attributed to the high impact nature of the activity. When runners strike the ground with each step, their bodies absorb a significant amount of force. This repetitive impact can lead to stress on the joints, muscles, and connective tissues, which may contribute to various injuries, such as shin splints, stress fractures, and runner's knee.

While factors such as overtraining, poor technique, and inadequate footwear can also play a role in injuries, the primary concern is the intrinsic nature of running itself, which involves continuous impact on the body. This mechanical stress is a fundamental aspect of running that, when combined with inadequate recovery, can increase the likelihood of injury. Understanding the impact forces involved is essential for coaches and athletes alike to develop training regimens that prioritize safety and injury prevention.