What is generally the first step in creating a training program?

The first step in creating a training program is to determine training availability. Understanding a runner's availability helps to establish a realistic framework for their training schedule since it dictates how many days per week they can commit to training, the duration of their workouts, and the balance with other life responsibilities such as work, family, and social commitments. This foundational awareness ensures that any goals set or race distances identified can be realistically pursued within the constraints of the individual's life.

By defining training availability, a coach can also tailor the program to fit into the athlete's lifestyle, making it more likely that they will adhere to the training plan. This approach sets the stage for other aspects of the program, such as setting personal goals, identifying race distances, and assessing current training volume, all of which will depend on the available time to train. Therefore, establishing training availability is crucial for developing an effective and sustainable training program.