What is one proven benefit of foam rolling before exercise?

Foam rolling is a popular technique used by athletes and fitness enthusiasts to enhance their warm-up routine. One proven benefit of foam rolling before exercise is the increased range of motion. This is largely due to the myofascial release properties of foam rolling, which helps to alleviate tightness in muscles and fascia.

When you perform foam rolling, you apply pressure to specific muscle groups, which can help to break down adhesions and improve blood flow. As a result, muscle tissue becomes more pliable and flexible, allowing for a greater range of motion in joints. This enhanced flexibility can lead to improved performance during physical activity, as athletes are often able to move more freely and efficiently.

Other options suggest detrimental or neutral effects, which do not accurately reflect the benefits observed in studies regarding foam rolling. These aspects contrast with the well-documented positive influence foam rolling has on flexibility and movement efficiency, making increased range of motion the correct choice.