What is the appropriate moment to exceed the prescribed running pace?

Exceeding the prescribed running pace towards the very end of a run is appropriate if the client feels able because this is often a time when runners can safely push themselves to meet their goals without risking injury. After maintaining a steady pace throughout the run, as the body is warmed up, energy reserves can sometimes allow for a final burst of speed.

This approach helps build endurance and strength while encouraging a positive conclusion to the workout, known as a "kick," where runners might find an extra reserve of energy. Additionally, this strategy can boost mental toughness, as successfully finishing strong can reinforce the habit of pushing through discomfort.

In contrast, pushing too hard at the beginning of a race can lead to early fatigue, making it difficult to maintain performance throughout. Similarly, during the middle of a long run, maintaining a steady pace is vital for endurance and to avoid burnout. Finally, choosing to exceed the prescribed pace whenever the mood strikes lacks a structured approach and can lead to inconsistency and potential overexertion, which may not be beneficial for developing a solid training plan.