What is the maximum recommended time between the end of a warm-up and the start of a running session?

The maximum recommended time between the end of a warm-up and the start of a running session is 15 minutes. A warm-up is crucial for preparing the body for the physical demands of running, as it helps to increase blood flow to the muscles, elevate heart rate, and enhance flexibility.

If too much time passes after the warm-up before the running session begins, the body may begin to cool down, and the benefits of the warm-up may diminish. Waiting more than 15 minutes can lead to a reduced readiness for the run, increasing the risk of injury when the session finally starts.

Therefore, maintaining a shorter interval after the warm-up ensures that the muscles remain warm and pliable, helping to facilitate optimal performance and decrease the likelihood of strains or sprains as the runner transitions into their workout.