What is UESCA's view on formal periodization?

UESCA's perspective on formal periodization emphasizes its potential limitations in real-world training scenarios. Formal periodization involves structured training phases with specific goals, which can sometimes be too rigid for the varied and dynamic nature of an athlete's schedule, especially at the recreational or amateur levels. Many athletes face unpredictable life circumstances, such as work commitments or family obligations, which can disrupt a strict training regimen. UESCA advocates for a more flexible approach that allows coaches to adapt training programs to the unique needs and lifestyles of their athletes, ensuring that training remains effective and sustainable. This flexibility helps maintain motivation and reduces the risk of burnout or injury, making it more applicable for a broader range of athletes rather than adhering strictly to formal periodization principles. Therefore, this view recognizes the importance of adaptability in training rather than a one-size-fits-all approach.