What might be a consequence of running with a long stride and slow turnover?

Running with a long stride and slow turnover can significantly increase the risk of injury. When a runner stretches their stride excessively, it can lead to overstriding, which places additional stress on joints, particularly the knees and hips. This can result in a higher impact upon landing, which increases the likelihood of injuries such as stress fractures or strains in the muscles and tendons.

With a long stride and slow turnover, the mechanics of running change such that the body may not be able to absorb the impact effectively, leading to inefficient movement patterns. Increased braking forces occur as the foot strikes the ground farther in front of the body, which can exacerbate stress on the lower limbs. Therefore, the consequence of adopting this running style often results in more injuries compared to a shorter, quicker stride, which tends to be more efficient and easier on the body.

Lower energy expenditure, enhanced speed and performance, and reduced muscle fatigue are not typically associated with a long stride and slow turnover. In fact, runners generally experience greater energy demand and fatigue as the muscular system has to work harder to maintain this running style, ultimately compromising performance.