What must a client complete before beginning training according to standard protocol?

Before beginning any training program, it is essential for a client to complete a health questionnaire. This document serves a critical role in gathering information about the client's current health status, previous injuries, medical conditions, and lifestyle habits. Understanding these factors helps a coach assess whether the client is ready for training and to tailor the program to meet their specific needs.

The health questionnaire provides a comprehensive overview that allows the coach to identify any potential risks and design a training plan that minimizes the likelihood of injury. It also lays the groundwork for establishing realistic goals based on the client's current fitness level and any mitigating health factors. Ensuring this step is completed thoroughly is a fundamental part of establishing a safe and effective training program and is typically mandated across various coaching and fitness certifications.