What preparation is suggested for racing in bad weather?

Training in similar conditions is essential for preparing for racing in bad weather because it helps acclimatize the body to the specific challenges presented by such environments. Running in adverse weather conditions, such as rain, wind, or extreme temperatures, allows athletes to experience how their body responds and adapt their strategies accordingly. This includes understanding how to manage sweat and hydration levels in the heat or maintaining body warmth in the cold.

Simulating these conditions during training can also improve mental resilience, as it builds confidence and prepares the athlete for potential discomfort during the race. By regularly training in various weather scenarios, runners can experiment with clothing and gear that may improve their performance and comfort, ultimately leading to better race times and overall experience.

Staying indoors to avoid illness would significantly reduce a runner's opportunity to condition themselves to the elements they may encounter on race day, while wearing heavier shoes or only running on a treadmill may not provide the necessary exposure to real-world weather impacts such as traction on wet surfaces or the psychological aspects of racing outdoors under duress.