What should a client do before leaving for a running event?

A client preparing for a running event should conduct a checklist to ensure nothing is forgotten. This approach systematically organizes essential items and tasks, crucial for a successful race experience. Creating a checklist can help identify gear such as shoes, clothing, energy gels, hydration system, and any necessary race documents. This reduces stress and ensures that the runner has all required items, contributing to a more confident race day experience.

While creating a packing list is a helpful initial step, it may not be thorough enough without a review process. Checking the weather forecast is important for some preparatory decisions, such as clothing choice, but it doesn't address the overall readiness for the event. Finding a running buddy can enhance motivation and enjoyment during training and the race, but it's not a task meant specifically to ensure that the client has everything needed for the event.