What should a client do if they develop shin splints?

When a client develops shin splints, the appropriate course of action is to seek out a sports physician or physical therapist. Shin splints, or medial tibial stress syndrome, involve pain along the shin bone due to overuse, improper footwear, or biomechanics issues. Consulting a healthcare professional is essential for effective evaluation and treatment.

A sports physician can diagnose the condition accurately and rule out any serious injuries, while a physical therapist can create a targeted rehabilitation program to strengthen the surrounding muscles, improve flexibility, and address any biomechanical problems in the client’s running form. This individualized approach helps prevent further injury and allows the client to return to running safely.

In contrast, continuing to run, increasing mileage, or ignoring the pain could exacerbate the injury and lead to more severe complications, making professional guidance critical for recovery and long-term health in a runner's training regimen.