What should a running coach avoid recommending to clients unless they are an RD?

A running coach should avoid recommending sports supplements to clients unless they are a registered dietitian (RD) because the use of supplements can be complex and requires a thorough understanding of nutrition, individual health needs, and specific dietary requirements. Sports supplements can vary widely in formulation and effects; without the proper training, a coach may unintentionally suggest a product that could be ineffective, unnecessary, or even harmful to the athlete. An RD possesses the necessary expertise to analyze an individual’s diet and lifestyle and can make informed recommendations based on scientific understanding and evidence.

In contrast, fitness trackers, additional hydration, and warm-up exercises fall under the purview of general advice that running coaches can provide. Fitness trackers can help clients monitor their progress and stay motivated. Additional hydration is essential for all runners, and providing guidance on hydration practices is crucial, especially given the varying environmental conditions. Similarly, warm-up exercises are vital for injury prevention and overall performance enhancement, and coaches are well-equipped to guide their clients in effective warm-up routines.