What should clients do regarding their running shoes prior to a race?

Ensuring that running shoes fit well and are suited for racing is crucial for optimal performance on race day. Properly fitting shoes help prevent blisters and other foot discomfort, which can derail a runner's performance. Additionally, shoes designed for racing typically offer lighter materials and enhanced responsiveness, aiding in speed and efficiency.

It is also essential for runners to choose footwear that matches their foot type and running style, as this can significantly impact comfort and injury risk. By prioritizing the right fit and type of shoe, runners can feel more confident and prepared when competing in a race.