What strategy is recommended for race day alarms?

Setting multiple alarms on race day is recommended because it serves as a safeguard against oversleeping and ensures that the runner is awake and prepared for the race. This strategy recognizes that nerves and anxiety about the event can affect sleep quality, potentially leading to difficulty waking up at the desired time. By using multiple alarms, runners can alleviate some of that anxiety, as having backup alarms provides a sense of security. This approach caters to varying alarm sensitivities – some people may not wake up to a single alarm, but having several ensures a higher likelihood of successfully waking up when needed. Additionally, this method helps create a buffer for any unexpected delays, allowing ample time for pre-race routines such as hydration, nutrition, and warm-up activities.