What type of training can help mitigate injury risk in runners?

Cross-training is an effective way to mitigate injury risk in runners because it involves engaging in various types of physical activities that complement running. This approach allows runners to build overall fitness while reducing the repetitive impact associated with continuous running. By incorporating cross-training activities such as cycling, swimming, or using an elliptical machine, runners can improve their cardiovascular endurance and muscular strength without overstressing the same muscle groups and joints that are used predominantly during running.

Additionally, cross-training can enhance flexibility and balance, which are crucial for maintaining good running form and preventing injuries. It offers a break from the high-impact nature of running while still providing a good workout, helping runners to manage fatigue and give specific muscles a chance to recover. This balanced approach minimizes the risk of overuse injuries, which are common among runners who only follow a running-based training regimen.