Which component helps assess one's pace during training?

Assessing one's pace during training is crucial for effective running workouts, and intensity benchmarks play a significant role in this process. Intensity benchmarks consist of predetermined heart rate zones, perceived exertion levels, or pace targets that runners can use to gauge their effort during various training sessions. By monitoring these benchmarks, runners can determine whether they are training at an appropriate pace for their fitness level and specific training goals.

For example, during interval training, a runner might aim to hit a target pace that corresponds to a specific intensity benchmark. By comparing their actual performance to these benchmarks, they can adjust their pace accordingly to ensure they are training at the right intensity to improve speed, endurance, or overall performance.

Other components like workout duration, environmental conditions, and race day conditions are important factors in a runner's overall experience and performance. However, they do not specifically provide direct insight into the pace being maintained during training sessions like intensity benchmarks do.