Which cycle is NOT part of classic periodization?

The concept of classic periodization in training typically includes three primary types of cycles: macrocycle, mesocycle, and microcycle.

The macrocycle is the longest of the cycles and usually spans an entire training year or season, encompassing all training phases leading to a major competition. It provides an overarching structure for the athlete's training and recovery.

The mesocycle consists of smaller segments within the macrocycle, typically lasting several weeks to a few months. Each mesocycle often focuses on specific training goals, such as building endurance, strength, or speed, and allows for targeted periods of overload and recovery.

The microcycle is the shortest cycle, often lasting about a week. It includes the day-to-day training sessions and allows for fine-tuning of the training plan, offering daily variations and adjustments.

In contrast, the "detailed cycle" is not a recognized part of classic periodization. It does not fit within the framework established by these three cycles and lacks a standardized definition in the context of training structure. Understanding the significance and purpose of macrocycles, mesocycles, and microcycles is crucial for developing a well-rounded training program; recognizing that the detailed cycle does not belong to this classification helps in grasping the fundamental principles of