Which of the following is NOT one of the primary training categories?

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The primary training categories in running typically include several key components such as threshold training, interval training, and active rest/recovery, each serving a distinct purpose in a runner's training program. Speed drills, while beneficial and commonly used, are generally considered a subset of speed work rather than a primary category on their own.

Active rest/recovery focuses on allowing the body time to repair and rejuvenate, which is essential for avoiding injury and improving overall performance. Threshold training is aimed at improving a runner's lactate threshold, which is crucial for sustained efforts. Interval training involves varied pacing and intensities, contributing significantly to building speed and endurance.

Since speed drills are not recognized as a standalone primary training category but rather contribute to speed work within a broader framework, this makes them the correct answer to the question.

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