Which of the following is true regarding learned skills?

Learned skills can often become deeply ingrained through consistent practice and repetition, creating neural pathways in the brain that make these skills automatic. When it comes to unlearning these skills, it can be a challenging process due to the established habits and muscle memory associated with them. The brain resists change, and this can make it difficult to replace or modify a skill that has been practiced over time.

For example, if a runner has developed a specific form or technique that has become second nature, changing that technique may require significant effort, time, and conscious practice to override the old habits. This illustrates the principle that unlearning is not simply a matter of forgetting; it involves actively re-training the body and mind to adopt a new skill or approach. Therefore, the assertion that unlearning a learned skill can be difficult accurately reflects the challenges faced when attempting to change established patterns of behavior.