Which personality trait might positively affect a client's training outcome?

Optimism is a personality trait that can have a significantly positive impact on a client's training outcome. Individuals who possess an optimistic outlook are more likely to maintain motivation throughout their training journey. They tend to view challenges as opportunities for growth rather than insurmountable obstacles. This perspective encourages persistence, enabling clients to push through tough workouts or setbacks without losing hope or enthusiasm.

Furthermore, optimistic individuals are generally more receptive to feedback and guidance, which fosters a collaborative environment between the coach and client. They often exhibit a stronger commitment to their training plans and are likely to set realistic goals while maintaining a positive attitude in the face of difficulties. This resilience can lead to a more enjoyable and effective training experience, ultimately resulting in better performance and achievement of fitness goals.