Which running technique is often preferable to minimize injury risk?

The choice of a short stride with fast turnover is often considered preferable for minimizing injury risk in runners. This technique helps to create a more efficient and effective running form that reduces the stress on the joints and muscles. A fast turnover, which refers to the quickness of the leg movements, allows for a more natural gait that can absorb impact forces better, leading to a decreased likelihood of injuries.

When runners adopt a short stride, they typically land closer to their center of gravity. This alignment reduces the risk of overstriding, which can lead to increased impact forces and subsequent injuries such as shin splints and knee pain. By maintaining a higher cadence, runners are less likely to experience prolonged ground contact time, which is associated with higher injury rates.

This technique also encourages a more balanced distribution of forces through the running cycle, promoting better biomechanics. The lessened impact stress combined with improved muscular coordination is key in minimizing potential injuries, making short strides with fast turnover a widely recommended method in running coaching.