Which structure serves to connect muscle fibers to bones, enabling movement?

Tendons play a crucial role in connecting muscle fibers to bones. They are strong, fibrous connective tissues that ensure the transfer of force generated by muscles to the skeletal system, allowing for effective movement. When muscles contract, they pull on the tendons, which then pull on the bones to create motion at the joints.

The function of tendons is vital to athletic performance and general mobility, as they not only facilitate movement but also contribute to the stability of joints during activities such as running, jumping, and lifting. Understanding the role of tendons is fundamental for a running coach, as this knowledge helps in designing training programs that enhance strength and prevent injuries related to the muscular and skeletal systems.