Who might benefit from overcushioned running shoes?

Overcushioned running shoes primarily provide additional comfort and shock absorption, which can be particularly beneficial for individuals who are injury-prone, especially in the lower legs. These runners may experience discomfort or pain due to the repetitive impact associated with running. The extra cushioning helps to mitigate this impact, reducing stress on the muscles, tendons, and joints. This can help to prevent further injury and allow them to run more comfortably and safely.

For runners training for speed, seasoned runners, or those looking for minimalist options, overcushioned shoes may not be as suitable. Speed training often requires a more responsive shoe that allows for better ground feel and propulsion, while seasoned runners typically prefer shoes that match their established style based on experience and personal preferences. Additionally, runners seeking minimalist options would likely opt for shoes that provide less cushioning in order to enhance ground contact and promote a more natural running form. Thus, overcushioned shoes align best with the needs of those vulnerable to injuries.