Why is it ideal to include assessment checks throughout a training program?

Including assessment checks throughout a training program is ideal primarily to verify a client's progress is adequate. Regular assessments provide concrete metrics that help gauge how well a client is advancing towards their specific goals. This way, coaches can identify whether the current training regimen is effective or if adjustments are necessary to enhance performance and results.

Tracking progress consistently allows for informed decision-making regarding training plans, ensuring that adaptations can be implemented promptly to align with individual needs. This proactive approach also helps to maintain motivation and satisfaction for clients, as they can see tangible evidence of their improvement, which is crucial in fostering long-term adherence to their training goals.