Why is resistance training considered integral to a running program?

Resistance training is considered integral to a running program because it stimulates neuroendocrine responses that can enhance overall athletic performance and recovery. When resistance training is incorporated, it leads to significant hormonal changes, including increases in testosterone and growth hormone, which can promote muscle hypertrophy, increase strength, and improve neurotransmission. This hormonal response is vital for maintaining a strong musculoskeletal system, which is essential for runners to withstand the physical demands of their sport.

Additionally, the neuroendocrine response supports overall metabolism and can also positively influence energy levels and recovery times, which are crucial factors for runners looking to optimize their performance in training and races. Better muscle strength from resistance training can also contribute to improved running economy, which can ultimately lead to enhanced running performance.